Green beans are a type of green leafy vegetable that belongs to the legume family. They are harvested while they are young and green. They are usually 10-15 cm long. Green beans are a good source of dietary fiber, vitamins and minerals. Including vitamin A, vitamin C and potassium.
Here are some health benefits of green beans:
- Helps regulate blood sugar. Green beans contain a high percentage of dietary fiber. Which can help slow the digestion and absorption of sugar. This can improve blood sugar levels in people with type 2 diabetes.
- Helps lower cholesterol. Green beans contain a high percentage of dietary fiber. Which can help lower harmful cholesterol levels. This can reduce your risk of heart disease.
- Help protect against cancer. Green beans contain antioxidants that can help protect cells from damage. This can reduce the risk of certain types of cancer, Including colorectal cancer.
- Helps boost immunity. Green beans contain vitamin C, It is an essential nutrient for a healthy immune system. Vitamin C can help protect the body from infection.
