Squash

Whether you like to eat zucchini raw or cooked, here are many benefits of zucchini, This is what we will discuss in the following article:

Benefits of zucchini

There are many benefits of zucchini, let us learn about the most prominent ones as follows:

1. Maintaining eye health

2. Beneficial for your heart health

3. A great source of B family vitamins

4. Especially useful for pregnant women

5. Diabetes control

6.Help balance thyroid hormones